# Stress

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• Parents & Children

  

  03/12/2026

  11:30 – 12:30

  Online

  Our own upbringing legacy – how we can raise our children without past burdens

  How does our upbringing shape us, and how does it influence our own parenting? This presentation will show you how reflection can help you parent more consciously.

  • Relationship
  • parents
  • generations
  • Stress

  • Available
  • 1 Module
  • Online

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• Stress & Health

  

  14/01/2027

  11:00 – 12:00

  Online

  Staying resilient in times of crisis - How to master pressure and stress

  Are you feeling stressed, uncertain, constantly changing, and global crises? And rightly so! In our expert presentation, you will learn how to remain mentally stable even in multiple crises.

  • Stress

  • Available
  • 1 Module
  • Online

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• Parents & Children

  

  21/01/2027

  11:00 – 12:30

  Online

  Don't hurry, be happy - slowing down in everyday family life

  Say goodbye to stress: This expert presentation will show you how your family can find more serenity, peace & joy in everyday life.

  • mindfulness
  • parents
  • happiness
  • Stress

  • Available
  • 1 Module
  • Online

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• Stress & Health

  

  11/02/2027 – 25/02/2027

  17:00 – 18:30

  Online

  Getting off autopilot – How to act consciously under pressure

  This group coaching shows how stress influences your thinking, feeling and actions – and how you can recognize and regulate automatic reactions earlier and remain composed even under pressure.

  • setting boundaries
  • mindfulness
  • Relaxation
  • Stress

  • Available
  • 3 Modules
  • Online

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• Stress & Health

  

  26/02/2027 – 19/03/2027

  08:30 – 09:00

  Online

  Let's relax - Progressive muscle relaxation in the morning

  Experience deep relaxation and let go of everyday life! Our Progressive Muscle Relaxation workshop will help you reduce stress and find inner peace.

  • mindfulness
  • Relaxation
  • Health
  • Stress

  • Available
  • 4 Modules
  • Online

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• Communication & Relationships

  

  10/03/2027 – 17/03/2027

  17:00 – 19:30

  Online

  Conflicts need space – Discover the power of your own energy

  Discover in this group coaching how you can use your inner attitude and conscious communication to constructively shape conflicts, strengthen trust and enable new solutions.

  • mindfulness
  • Communication
  • Stress
  • team conflict

  • Available
  • 2 Modules
  • Online

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• Parents & Children

  

  07/04/2027

  11:00 – 12:30

  Online

  Defiance and resistance in children: Understanding, supporting, and strengthening

  Rules are met with resistance? Learn in this expert presentation what's behind it and how to react wisely when your child or partner is resistant.

  • parents
  • Relaxation
  • Communication
  • Stress

  • Available
  • 1 Module
  • Online

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• Stress & Health

  

  28/04/2027 – 05/05/2027

  17:00 – 19:30

  Online

  Regulated from within – the vagus nerve and psoas in dealing with stress

  In this 2-part group coaching session, you will learn to recognize physical stress signals earlier and to specifically support your own regulation with simple, everyday exercises.

  • mindfulness
  • Health
  • creative
  • self-organization
  • Stress

  • Available
  • 2 Modules
  • Online

  Learn more