Mind Circus - How we can finally stop brooding!

If only I had… What if… And why on earth did I…? Welcome to the mental circus! Unfortunately, the inner ringmaster knows neither a closing time nor a reliable pause button. In this presentation, you will learn what distinguishes rumination from helpful reflection and why we sometimes get caught up in the same questions. We present practical methods for refocusing your attention and getting back into action. These suggestions will show you how to approach your thoughts with more distance and orient yourself towards what is important to you. With understandable background knowledge, small exercises, a dose of humor and first-aid tips to cope with acute rumination attacks and find your way back to restful nights. Discover new ways to deal with your thoughts in a more relaxed manner. Because you don't have to attend every show your mind puts on.