Let's relax - Progressive muscle relaxation in the morning

In a pleasant and tranquil atmosphere, you will learn step by step the proven relaxation technique developed by Edmund Jacobson. By selectively tensing and relaxing individual muscle groups, you can release tension, lower stress levels, and improve your overall well-being. Progressive muscle relaxation is a simple and effective method that can be easily integrated into everyday life. How can you participate? Simply tune in, whether you prefer sitting in an armchair or lying on a yoga mat. The important thing is that you can make yourself comfortable (wear comfortable clothing) and have a quiet environment. The event comprises four dates: February 26, March 5, March 12 and March 19, 2027, thus enabling practical implementation and integration into everyday life. Please note: Participation in this event series is calculated as two attendances at specialist lectures.