The Power of Mantra - Autogenic Training in the Morning

Learn the art of self-relaxation with our morning course in autogenic training. This course offers you the perfect opportunity to start your day with calm, clarity, and renewed energy. Through gentle and targeted exercises, you will not only promote physical relaxation but also strengthen your mental well-being. How can you participate? Simply tune in, whether you prefer sitting in an armchair or lying on a yoga mat. The important thing is that you can make yourself comfortable and are in a quiet environment. The event builds on each other across four dates (November 6, 13, 20, and 27, 2026), thus enabling practical implementation and integration into everyday life. Please note: Participation in this event series is calculated as two attendances at specialist lectures.