Silent exhaustion – when we're just functioning.

Your calendar is full, your to-do list isn't getting any shorter, and many people rely on you – at work, in your family, among your friends. You keep everything running smoothly and usually manage it well. And yet, you might notice: your energy reserves aren't fully replenished anymore, the weekend isn't enough to recover, and your own needs are increasingly being pushed to the bottom of the list. Now is a good moment to pause – to return to holistic self-care. In this three-hour online group coaching session, you will consciously step out of the "functioning" mindset. In a confidential, mindful setting, you will become aware of how you truly feel and understand which inner drivers keep you going. You will discover how self-compassion provides relief, recognize your needs, and practice setting boundaries kindly and clearly. You will also find your personal breaks and sources of energy for everyday life.