In the midst of change – understanding and using emotions

Professional changes are part of everyday life today – and they affect us. Uncertainty, resistance, exhaustion, but also curiosity and a sense of new beginnings: emotions are constant companions during every change process in working life. In this online group coaching program, you'll learn to better understand and categorize your emotional reactions to career changes. You'll discover why certain feelings arise and what they're trying to tell you. You'll learn to perceive them in your body and interpret them as valuable signals that guide you rather than burden you. In a protected environment with short presentations, reflection exercises and genuine exchange within the group, you will develop concrete strategies for your everyday professional life. The result: a more conscious perception of your feelings, a more constructive way of dealing with change, and a concrete first step towards more inner stability: for you and your everyday life.