Regaining peaceful nights: The art of restful sleep
Stress & Health
Discover the art of restful sleep! In our workshop you will learn important sleep basics, reflect on your sleep habits and gain new insights.
In our 3-hour workshop, "Regaining Peaceful Nights: The Art of Restful Sleep," you'll learn how to sustainably improve your sleep quality. We'll begin with the fundamentals of sleep and explore what constitutes restful sleep. Through targeted reflection on your own sleep habits, you'll gain valuable insights and learn how to create more restful nights. The peer exchange offers you the opportunity to share experiences and learn from one another. You'll also receive practical tips and sleep techniques that you can easily integrate into your daily routine. Good sleep is everyone's responsibility! We warmly invite everyone to our workshop. Register now and reclaim your peaceful nights!
Details
Date
22/02/2027
Time
15:00 – 18:00
Booking status
Format
Group coaching
Modules
1 Module
Registration deadline
19/02/2027
Mode
Online
Costs
Free of charge
Language
German
Event number
VA_200711
You have questions?
Speakers
Notes
Please note that the coaching takes place in a confidential setting, it will NOT be recorded and therefore requires your personal participation. We will send you the access details in good time before the event begins.