Online yoga for stress relief @ home - YouTube Livestream

Germany's largest online yoga class with over 12,000 registered participants continues. Every Tuesday evening throughout the year – on YouTube. Our certified yoga instructors, Vera and Ellen, focus on common workplace-related stresses and put together a varied program throughout the year. Whether it's shoulders, neck, lower back, pelvic floor, or feet: our various body parts, which are often strained in everyday life, receive the attention they deserve in the different yoga sessions. Relaxation exercises and breathing techniques help you to find inner peace. Join us live or practice flexibly at your own pace with the recording – whichever best fits your everyday life. Please have a yoga mat/pad, meditation cushion/pillow, blanket for long deep relaxation and water ready.