pme retreat in Duisburg - stress goes away

Escape from everyday life - Dive into new perspectives: Professional and personal stress are part of everyday life. But when is exhaustion normal – and when is burnout imminent? In this two-part group coaching session, you will gain clear insights into stress, exhaustion, and important warning signs. You will learn how to counteract these issues in a timely manner, recognize detrimental thought and behavior patterns, and perceive your limits more clearly. This unique retreat location offers a break from everyday life, opens up new perspectives, and provides a safe space to work together on personal challenges in a focused manner. The trusting exchange within the group gives you new impetus, strengthens your self-awareness, and supports you in standing up for yourself more effectively. Mindfulness exercises foster a connection with yourself. The session concludes with a relaxing yoga session, allowing you to go home feeling calm and refreshed. No prior experience is necessary.