Better understand children's sleep: More peace of mind for your nights

Why do babies and toddlers sleep the way they do? And what do they really need to get through the night well? This presentation will give you an understandable and practical insight into the world of children's sleep. You will learn how sleep develops in the first years of life, why waking up at night is perfectly normal, and what needs underlie your child's behavior. This knowledge will help you understand your child better and deal more calmly with challenging nights. Together we'll explore attachment- and needs-based approaches that you can directly implement in your daily life – without pressure or rigid sleep training. The goal is to give you more confidence so you can find your own way and lovingly support your child. Look forward to aha moments, practical inspiration, and more confidence in yourself and your child.